Tuesday, January 14, 2014


1 kg Beef - cut into cubes, slow cook overnight till soft
3-5 pieces potatoes, quartered**
1 carrot, diced**
2 stalks of .celery**
1 yellow onion, diced
3 cloves of garlic, minced
1/2 can tomato puree
1 can Kimball tomato soup
salt and pepper to taste
bay leave
2 tbsp canola oil
75 gm butter
75 gm flour
Heat the pan and melt the butter. Once melted add the flour and mix well till it comes together
**add to the beef in the slow cooker


1. Put the 2 tbsp of oil into the pot. Heat up the pot;
2. Put the onions and garlic into the pot and stir for 10 minutes;
3.Pour the beef and gravy into the pot;
4. Add the tomato soup and tomato puree;
5. Add bay leaves;
6. Add the roux and simmer for 20 minutes till the gravy thickens;
7. Add salt and pepper

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